1,600
Calories this week
200
Active minutes
5
Workouts done
12 days
Current streak
This Week's Workouts
🏋️MonStrength45m320 kcal
🏃TueRunning30m280 kcal
😴WedRest
🧘ThuYoga40m180 kcal
⚡FriHIIT25m340 kcal
🚴SatCycling60m480 kcal
📅SunPlanned
Personal Bests
🏋️
Bench Press
185 lbs
+10 lbs this month
🏃
5K Run
24:30
-1:20 this month
💪
Pull-ups
14 reps
+3 reps this month
🧘
Plank
3:45
+45s this month
Health Metrics
62 bpm
Resting HR
Excellent
48 ml/kg
VO2 Max
Good
87%
Recovery
High
March Goals
Workouts18/20
Active minutes840/1,200
Calories burned6,840/8,000
Steps68,400/100,000
Fitness Insight
You're on track for your best fitness month ever. Your HIIT sessions are boosting your VO2 max — keep Friday workouts consistent!
1600
calories burned this week
6,400 to weekly goal